Meditation is to be aware of our thoughts and feelings. In meditation we witness all the thoughts with out being identified by them.
Meditation is all about being aware of our mind and get dis-identified with the mind. In meditation we don't pursue our desires but we witness them. Meditation is all about observing the mind passively. Here are few meditation quotes for beginners to understand the meditation.
Meditation is not concentration. Concentration is done by the mind and it narrows down our vision. Concentration is an exclusion of everything and focusing on one single thing. Whereas meditation is an expansion of consciousness and we don't block any thing in meditation. In meditation we witness the mind who focus on thing.
Meditation is not thinking but it is to watch the thinking process which happens continuously in our mind.
Meditation is not the stop the mind or control the mind. But it is to understand the mind by witnessing it passively.
Meditation is not an separate activity but it can be a part of every activity. We just need to be conscious in our actions. Any act done with consciousness is meditation.
Meditation can be done by any body. Every body has the potential to meditate. But only few people dare to meditate.
Meditation is not about achieving any goal or ambition. But it is all about understanding the goals of the mind and going beyond them.
Meditation is not contemplation. Contemplation is done by the mind and never leads to any conclusion. In meditation we witness the contemplating mind. We don't get identified with any thought but we just watch them passively.
Meditation is all about being aware of our mind and get dis-identified with the mind. In meditation we don't pursue our desires but we witness them. Meditation is all about observing the mind passively. Here are few meditation quotes for beginners to understand the meditation.
Meditation is not concentration. Concentration is done by the mind and it narrows down our vision. Concentration is an exclusion of everything and focusing on one single thing. Whereas meditation is an expansion of consciousness and we don't block any thing in meditation. In meditation we witness the mind who focus on thing.
Meditation is not thinking but it is to watch the thinking process which happens continuously in our mind.
Meditation is not the stop the mind or control the mind. But it is to understand the mind by witnessing it passively.
Meditation is not an separate activity but it can be a part of every activity. We just need to be conscious in our actions. Any act done with consciousness is meditation.
Meditation can be done by any body. Every body has the potential to meditate. But only few people dare to meditate.
Meditation is not about achieving any goal or ambition. But it is all about understanding the goals of the mind and going beyond them.
Meditation is not contemplation. Contemplation is done by the mind and never leads to any conclusion. In meditation we witness the contemplating mind. We don't get identified with any thought but we just watch them passively.
