Showing posts with label Personal developement. Show all posts
Showing posts with label Personal developement. Show all posts

How to make your work more efficient ?

(Below is the transcript of Satsang with Sri Sri Ravi Shankar.You can watch the Live webcast of future satsangs) Bangalore Ashram, Feb. 7:

Swami Ramdev paid his respects to Sri Sri Ravi Shankar in the evening satsang at the International Art of Living Center. In his welcome to Swami Ramdev, Sri Sri said ‘The progress of India is always done by saints, sanyasis/renunciates. Swami Ramdev has contributed a lot to spread yoga and Ayurveda in different regions of India, including many villages’. Swami Ramdev shared his vision of an India free from hunger, poverty, corruption and all other social evils. He expressed gratitude towards Sri Sri for Art of Living's contribution towards social progress.
Sri Sri Ravi Shankar: The more sattva/purity rises in your life, the more easily your tasks get accomplished. The amount of sattva/ purity in us decides the productivity of our input. If you put in a lot of effort and the result turns out to be less or below your expectations, it means that there is a lack of sattva/ purity in life. When we meditate, then our work happens easily. How many of you have noticed this?(Audience raises their hands). People are unaware of this secret. They think why to spend 20 – 30 minutes meditating, when that time can be spent to earn them money. It is very important to meditate whenever we get time, so that you accomplish your tasks more efficiently and with ease
Q: Will you please talk about animal sacrifice?
Sri Sri Ravi Shankar: Animal sacrifice (bali pratha) needs to be stopped. It is not written in any scripture to kill helpless animals. It means to surrender any animal tendencies that you find within yourself. You can explain this and make othersunderstand too.

Q: Guruji, in Jharkand many efforts are being made by saints to do away with the problem of Naxalism but no solution is working.
Sri Sri Ravi Shankar: Naxalites are good people. They need to be given a little understanding and direction. This is because of the lack of religious and spiritual education. If the educational institute includes even a little bit of religious education no one from that institute will turn out to be a Naxalite. In the name of secularism, religious education has been abandoned.
Q: Guruji when I meditate on you many other Guru’s also come into mind. What is the solution?Sri Sri Ravi Shankar: Good. Greet them all.
Q: Everyday people make requests to you that can be directly requested to God. Is it that God pays more attention to you than to us?
Sri Sri Ravi Shankar: I leave that question with you to wonder about. You should have something to wonder about. Besides, why do want to know all the trade secrets!(Laughter)

Q: What is your advice to youth?
Sri Sri Ravi Shankar: If they want advice, they can take it. Usually I don’t give advice that is not taken. If advice is not taken, it remains as orphans in the air. The youth know that they have a responsibility towards their elders. I am always for joint families where all the generations live together but it has both advantages and disadvantages.

How to quicken the spiritual progress

February 26, 2010
(Below is the transcript of Satsang with Sri Sri Ravi Shankar.You can watch the Live webcast of future satsangs)

Q: Guruji, how to know whether we are making progress on the spiritual path?
Sri Sri Ravi Shankar: When you look back you will find that you are not the same as before. That person of the past is not there any longer.See how strong you have become!Sometimes the thought arises that despite so many years of sadhana, I still get angry. But see now, the intensity is far less. Sometimes the past impressions (samskaras) come up.Still, on this path if you have taken ten steps ahead, you will not slip back completely. You may go back four steps, not completely ever.There is a permanent transformation that happens within us.We are just not that same person. Walking on this path even donkeys turn into God, what to say of men? (Is path par gadhe bhi chal chal kar khuda ho jaata hai to aadmi ki kya baat hai.)
Q: How to quicken the progress?
Sri Sri Ravi Shankar: If you want to quicken the pace then keep listening to knowledge again and again. Read at least one page of Yoga Vashishtha, Ashtavakra daily. Keep doing satsang, seva, satsang, meditation.Maya has long hands and the pull keeps happening. With the help of the rope, one to has walk away from the pull. Satsang, sadhna, satguru are all there for this only.
Q: I often speak the truth, but because of this people become angry. What must I do?

Sri Sri Ravi Shankar: Speak the truth and speak sweetly as well. When you speak harshly then people get angry, not because of the truth. When it is very necessary to tell a bitter truth, speak it with sweetness. You don’t have to cut vegetables with an axe.
Q: How do we remember the Divine in every breath?

Sri Sri Ravi Shankar: The Divine is not so sub-standard that you will ‘have’ to remember Him. Remembrance happens. Don’t make an effort to remember. You have to remember something when it has not touched your heart. When the heart is kindled then you don’t have to make an effort to remember that.

Q: Could you speak about love?

Sri Sri Ravi Shankar: It is not possible that a person does not know about love. It’s love that gets distorted into anger and anxiety. It is almost impossible to talk of  love. Sage Narad said a little and after that he said it is inexpressible - Anirvachniyam.

Q: How to increase devotion?
Sri Sri Ravi Shankar: Open your ears wide and listen. You are a devotee and a true devotee. Don’t ever raise a doubt on this. The badness is imposed from outside. Inside you are one with the Truth. Your devotion is also true devotion. This is the way to think. Otherwise, the self doubt transforms into guilt and then you spoil your mind. Move with the belief that I am a true devotee. Hear this with open ears.
Q- Krishna ki chaturta, Ram ki gambheeta (Lord Krishna’s mischievousness, the seriousness of Lord Rama) … Guruji, which way to follow?

Sri Sri Ravi Shankar:See there is no fight here. They came at different times, so that there is no competition. They came to tell us that, “We are all one”. Here there is no conflict of which is better which is worse, everything is essential. Each one has a style, place and time.
It is like you sing different songs for different occasions in life. In a marriage you don’t sing a song that is sung at funerals.

Q: Guruji, how to establish harmony between material and spiritual lives?

Sri Sri Ravi Shankar: There is already a harmony. The more spiritual you are, the greater is the harmony in material life.
Whom would you like to interact with? Those who are happy and enthusiastic or those who are stiff and serious?
All our bodies create vibrations. From some people you feel like running away, while you want to spend more time with someone. The waves coming from inside a person can send people away. Being on the spiritual path makes the waves beautiful.

Q: Guruji whenever the Earth is burdened with sins it is said that God will come down. This is Kalyug, why hasn’t God come so far?

Sri Sri Ravi Shankar: The God is inside you. Let Him come out.
It’s been so many years since you came on the planet and still you haven’t given birth to the one inside you.
Log Kahte Hai Ishwar Nazar Nahi Aata
In Bando Se Poojho Ishwar Ke Siwa Kuch Najar Nahi Aata
People say that we can’t see God, Ask people here – They can’t see anything else other than God.
God is not an object to be seen. He is the seer. That’s why in yoga it is said that “become established in the seer.”
Shareer ko aram, man ko vishram, to ban gaye atmaram.
Give rest to the body, relaxation to the mind, and you will become established in the Self.

Q: Guruji, there is so much corruption in politics, should Art of Living enter politics?

Sri Sri Ravi Shankar: Reform and administration are two different streams. It is essential for both the streams to flow. If the ruler becomes reformer and reformer becomes the ruler then both works will stop.
But spirituality will have to be brought into politics. Corruption will have to be dealt with. Though thousands of crores of rupees have been allocated under different programs, it is not reaching people at all.


I would say that you sadhaks should take part in it. Good people have been running away from politics as if it’s a dirty drainage pipe. With so many dirty drains flowing, Gangaji has disappeared. New direction will have to be brought to politics, we all have to work towards it.

How to break the bad habits?


(Below is the transcript of Satsang with Sri Sri Ravi Shankar.You can watch the Live webcast of future satsangs)

Q: What are you doing when you are on a holiday?

Sri Sri Ravi Shankar: This is exactly what I am doing. There is no holiday for me. Every day is a holy day.

Q: I work in a place that is full of anger. People are always thinking about money. This is bad energy and it attacks me. How can I overcome this?

Sri Sri Ravi Shankar: If you find that some people are angry and places are disturbing, know that you have a purpose to do. You have to bring that positive energy. Don’t run away from it. Be calm, be centered and see people are angry and agitated over nothing because they don’t know the way to relax, to go deep inside, yes. Don’t worry, nobody can shake you. If you feel you are a little bit disturbed, it is just outside, superficial and it will be alright. Or you can also sing, Om Namah Shivaya.

Q: Why often people don’t respect me. Is it because of my energy? What should I do?

Sri Sri Ravi Shankar: Don’t worry about it! You know we think people don’t respect us. In fact people have no time to think about you. Everybody is so busy - okay! In our mind if I think, oh nobody respects me then I am nurturing that sort of energy and it does start happening. From your side you should know people will respect you and if they don’t, so what? ‘I don’t mind if they don’t respect me’, go with this attitude and you will see things are different, okay!

Q: Guruji, I can’t let go of things which I think need to be done and give it to somebody else until I break down. I am trying to control everything but it is not helping things go better. How to get rid of it?

Sri Sri Ravi Shankar: See you want to give responsibilities to others, it is good. And you wanting to give itself it will start happening. Accept imperfection a little bit. A little bit of imperfection is okay. You think only I can do everything better, the other person cannot do, then you take everything and you simply collapse, isn’t it! That is the problem, right?

Okay there is a little imperfection, never mind. So give a little bit of space and know things are happening anyway. The world existed before you were born and it will continue to exist after you are dead and gone. And things will be alright. Broaden you vision about yourself, about life and you will find a lot of difference and changes happening.

Q: How to stop my mind and how to relax? Can you please advice?

Sri Sri Ravi Shankar: You read this book, ‘Intimate Note to a Sincere Seeker’. I have given a number of techniques, methods. Listen to music, then the mind stops. Take a cold shower, water is pouring and then the mind stops. Watch the sunset or sunrise or just gaze at the sky and the mind stops. On many occasions it does, yes!

Doing Bhastrika and Sudarshan Kriya what happens? The mind slows down. Too many thoughts are when the Pitta is our system is high - then also this happens you know. Or if the bowel movement is not okay then also it happens. We will have Shank Prakshalana here sometime. It is a technique where you drink a lot of water and cleanse your bowel, intestine and then also the mind calms down, that also helps. Or do a lot of exercise, get on the treadmill and work out. When you do a lot of exercise and when you start sweating, then also the mind calms down. So there are so many options.

Q: Could you please remind me why it is important to do the morning sadhana? I really need motivation.

Sri Sri Ravi Shankar: I will give you so much motivation and so many ideas that it is good for this and this and this, but then when you are lethargic then you say, oh I know it is all good but… You pull the blanket on and then you go to sleep. That is why I don’t insist you do morning sadhana only. Whenever it is possible you do it. And if you take a vow to doing it for short periods of time then the thing is on track. Okay I am going to do it for ten days from tomorrow; one week sadhana. Then you pray and say if I do sadhana for fifteen days let my job be done. I should get my job done and so I should do fifteen days of sadhana.

Then when you do it you will see, the fifteen days for which you had taken a determination to do sadhana, you will do it. But if you say forever let me do it, sometimes you don’t even do it the next day. So it is good to do it for a short spell of time you know. That is a way to cultivate the habit, number one.

Three things help you to break the bad habits and cultivate good habits, you what are they? Love, fear and greed. If someone tells you, if you do your meditation, your exercises for one whole month, you will get so much luck that you will get a million dollars; you will not miss even a day. I will get that much luck to get one million dollars; why do sadhana for one month, I will do it for two months. You will say this. Greed will help you to continue a practice or break off a bad habit.

Someone tells you, if you stop smoking for forty days then you will get a lottery of one million euro. You will not miss even one day of those forty days, you will do it for even sixty days, isn’t it. Greed can help to motivate you. In the ancient days they knew this that is why they did different techniques and Poojas and all that and in the end of all that you get the fruit of it. What will happen if you do it?

Phalashruti, the fruit of it. They would say, if you do this then you will get this and this; you children will be happy, you will become prosperous, your health will become better and if you are not married you will find a good husband or wife. They used to give all these temptations so that you do the practice which is good for you.

Now the second this is fear. This is of course used in many countries. If you don’t do this you will go to hell and you are really scared. If you don’t stop drinking alcohol, you liver is going to collapse, you are going to die. Or if you don’t stop smoking you are going to get some big disease. When doctor says this then you will not do that. The doctor has said alcohol is very bad for my health, I should not do it. In many religions people say, you should not do anything else or you will go to hell. If you do yoga you will go to hell and you think, oh my God then I don’t want to do yoga. Fear stops people from doing good and doing bad.

And third is love. Someone who you love a lot, or someone who loves you a lot and you also love them, if they tell you, look you should come with me to do a silence program, a course, you will not say no. You will say okay. If someone who loves you very much if they tell you, ‘meditation with me’ or if they tell you, ‘you should not smoke’, then for their sake you will stop.

So love, fear and greed can stop you from bad habits and make you do some good things. I would prefer love rather than fear and greed, yes! The religions in the east used greed, the religion in the west have used fear to promote. In the east they have used greed, the common man is told you will get liberation if take a dip in the Ganga and all that. And here in the west and fire or hell and all that fear. In the west they have been promoting this faith and believe system. I would prefer only love, not fear, not greed. But if it works sometime you do it, doesn’t matter.


Q: Dear Guruji, tell us please about a secret

Sri Sri Ravi Shankar: If I tell you then there is no secret. The secret is I belong to you, you belong to me, from ages. We are here, we will meet again.

Q: I find it difficult to be myself, joyful, cheerful with new people and groups. How can I increase my self-confidence and what can I do to make it easier to be myself?

Sri Sri Ravi Shankar: I have the other problem. I feel so connected to everybody I don’t feel anybody as new to me. Anybody whom I meet I feel I know this person already. What to do?! I don’t find anybody new at all. In the last fifty six years I have travelled around the world and I have not met one new person. I have met millions of people, anybody I see I feel so connected, I feel so joyful, I feel happy. You have the opposite problem. Now what I will tell you, don’t worry what they think about you. I don’t worry what others think about me at all. They can think whatever they want to think. Thoughts are what, they are just some ideas that come and go away. Like clouds they come and they go. Why do you worry what they think about you?

You agree to be like a clown. At the most what, a new person will think you are a clown. You are stupid. You be ready, yes I am stupid, I am a clown, so what! What can they do?! What can they do? Why do you worry what they think about you? Even if they think bad about you, will it stay? If you are genuinely happy, if you are genuinely good, they will change their opinion when you are genuinely good. Know that I am genuinely good, I am being myself, never mind what they think about me, so what!

 I just walk and greet everyone, ‘Hi’. Sometimes they don’t smile but never mind you keep smiling. And then they wonder and start smiling, you know. Some twenty years ago or so I was in Switzerland. Suddenly one day we were just waiting for something. I don’t know for what, I don’t remember now, this was in Lucent. It was night time and a little cold and so people were coming in the bus and were going and everyone was so serious. Nobody was smiling. Then I said to some people who were with me, there were just four or five of them, ‘you know just go and shake hands and make them all smile.’

 I wondered why they are not smiling. I could not understand why. They have everything, they are comfortable, they have good fur coats, they have gloves, they should be happy! Then I had this project where people went and gave roses to strangers saying, ‘I belong to you’, or just smiling at them. We had a project,
‘Smile Europe’.

And we just went around collecting smiles; just smile!
Friendliness you know, we used to call ourselves friends of the people of the world. Connect to everybody in the world. First of all connect to yourself. When you go deep in yourself and let go of all the anxiety and know that you are loved by the universe you get inner strength.

The universe loves you, air loves you, space loves you, the sun and moon love you. So you are surrounded by that energy of love and you’ll just melt in meditation and that is what gives that inner strength; so solid, child like again. Free from inhibitions, free from worries, being natural! All these wonderful qualities just blossom in you because they are already there. You have put a big stone on the beautiful flower that you are, the stone of stress and ignorance and so it is suffocating. You simply have to lift that up, what do you say?

Yes! See one thing is for sure, everyone is going to die! We are all going to die. One day we will all be gone, horizontal under the ground. As long as we are, we are just bickering for this and hankering for that. Why not we wake up and see. Be calm, life is short. Who am I? What is this world all about? These questions, these ponderings can bring that inner strength. You may not get 100% answers, you may not get all the answers but at least it can give that inner strength which is absolutely necessary, yes!


Q: How to be free from fear?

Sri Sri Ravi Shankar: Don’t try to be free from it, meditate and it will go by itself. Commitment and meditation, and you will see it spontaneously happening. Fear is nothing but love standing upside down. It is just love upside down. So you cannot get rid of fear, the energy that is fear becomes compassion and love spontaneously.

Q: Helping others is natural. Sometimes people come to me for help, should I apply a criteria whom to help and whom not to?

Sri Sri Ravi Shankar: Yes! You should see whom to help and whom you should not help. Sometimes people can emotionally blackmail you asking for help and take advantage of you. You don’t have to agree on that. When you want to help, it should be separate from your emotional outburst. If you think that whatever help that you are doing really helps the person, only then you help.

 Suppose someone has to go to a doctor and take treatment and the person says, ‘no please help me to get out of this hospital, I don’t want to take treatment here’, and you help him, are you really helping him? No, you are not because that person has to get treatment. Someone in the mental hospital says get me out of here. Patients in the mental hospital are not always gone, sometimes they are sane. They talk also sane, so sometime they may tell you I want to get out of here and you help them, what will happen. Worst!

 See children, sometimes they don’t want to go to school. They say get me out of the boarding school. If you go by their wish, will they be able to complete their education? Impossible, right! So you need to distinguish between what is right help and which help would make a person go in the wrong path. This we must realize. What do you say? Isn’t it!

Q: Sometimes it is difficult to get people, especially the youth to do the Yes+ course. How can we get more people to do the course?

Sri Sri Ravi Shankar: You know I don’t know. I have no idea. But whomsoever did it know how wonderful the experience is, isn’t it. It is very difficult to put into words that inner experience which is so beautiful, so personal. I understand your desire, ‘oh I experienced this and I want everyone else to do it. I became free, everyone else should become free.’ This inner calling will be there. As long as it is there, you find ways; tell them in whatever way. Don’t talk too much.

When we explain too much things go bad. We simply have to say very little, ‘you know this course is fantastic, come and do it’, and that’s it. Okay! There is a saying in Sanskrit, when you start explaining a thing you are distorting the thing. When you explain something put into words too much, especially your feelings, you have distorted it. If you have love for someone, don’t go on telling it ten times, ‘oh I love you, I love you, I love you’, no! Just one look from you and the love oozes out from your whole body. A person can feel the vibration. A baby, children, they don’t keep saying, ‘oh I love you, I love you’.

Someone who is mature will say okay, what next! I am not saying it is bad to do that, but the better way is to show your love in action rather than in words too much. There is a big challenge between the east and west. In the east, people never say to each other, ‘I love you.’ And in the west, in America if you see, all the time people say, ‘oh I love you, I love you.’ I feel it should be somewhere in the middle path. Maybe Europe is the best example. You should express a little bit and conceal a little bit. It is like a seed you know. If you bury the seed too deep in the soil it will never sprout. That is what happened all over the east; Korea, Japana, India, China. People never say to each other I love you; very little. They don’t express their feelings so much. So at the same time if you keep talking to your beloved, ‘honey, honey, honey’, all the time, honey this, honey that and then you become diabetic. And then you don’t want to look at the honey at all. I don’t know how many honeys have become rejections in the world, yes! So many divorces have happened because too much of honey, honey, honey. Too much of expression of love also makes it weaker. So somewhere your feeling for someone should come up in the action and a little bit in words too. A little bit in expression too. What do you say? Good idea?!

Q: Could you tell me how to choose between two roads. I am in a very difficult time of my life and I don’t know what to do.

Sri Sri Ravi Shankar: Don’t worry, I am with you. Give me all your problems and keep smiling and I tell you all will be well. Little time it may take but be strong in your faith, in your connection, things will move. This morning we did hollow and empty meditation, tomorrow again you will do it and you will understand more about it and you will feel the effect of it on the body, okay.

Jiddu Krishnamurti on Violence and Sorrow

Jiddu Krishnamurti - I think there are really two fundamental problems, violence and sorrow. Unless we solve these, and go beyond them, all our efforts, our constant battles, have very little meaning. We seem to spend most of our lives within the field of ideologies, formulas, concepts, and by means of these we try to solve these two essential problems, violence and sorrow.

Every form of conflict is violence, not only the psychological conflict, within the skin, but also outwardly, in our relationships with other human beings, with society. And sorrow, it seems to me, is one of the most complex and difficult problems; the very complexity of it needs to be approached very simply. Any complex problem - specially a human problem and we have many of them - must surely be approached very clearly, very simply, without any ideological background; otherwise we translate what we see according to the conditioning and the peculiar idiosyncrasies and intentions that we have.

To understand the two essentially deep-rooted problems of violence and sorrow, we must not approach them merely verbally or intellectually; the intellect doesn't solve any problem at all, it may explain problems - any clever person can explain problems, - but the explanation, however erudite, however subtle, is not the reality. It is no use explaining to a man who is very hungry what marvellous food there is, it has no value at all. But if we go into these questions, not intellectually, but actually, totally, come to grips with them, unravelling these two terrible problems that destroy the mind, then perhaps we might go beyond.

We, as human beings, have accepted violence and sorrow as a way of life, having accepted them, we try to make the best of them. We worship sorrow, idealize it, and abide with it, as in the Christian world. In the Eastern world it is translated in other ways, but again the solution is not found. And as we said, this violence we have inherited from the animal, this aggression, this domination, with the desire for power, position and the urge to fulfil. Our brain structure which we have inherited from the animal, is itself the product of evolution, its function is not only to be self-protective but also to be aggressive, to be violent, to be very dominating, thinking in terms of position, prestige, with all of which you are all quite familiar.

Sorrow, the self-pity which is part of that sorrow, the loneliness, the utter meaninglessness of life, the boredom, the routine, deprive life of all sense of purpose, so we invent purpose; the intellectuals put together ideological purpose according to which we try to live. And not being able to solve these problems we go back to something that has been, either in our youth, or to the culture of tradition, depending upon race, country, and so on.

The more the problem becomes urgent, the more we escape to some form of ideological explanation from the past or to some ideological concept of the future, and we remain caught in this trap. And one observes, both in the East and in the West, the escapes into every form of entertainment, whether it is the entertainment of the Church, or the entertainment of football, or the cinema - and all the rest. The demand for entertainment, for distraction takes extraordinary forms, going to museums, talking endlessly about music, about the latest books, or writing about something which is dead and gone and buried, which has no value at all.

Apparently there are very few who are really serious. I mean by that word 'serious', the ability to go through a problem to the very end and resolve it; not resolving it according to one's personal inclination, or temperament, or according to the compulsion of environment, but putting all that aside, finding the truth of the matter, pursuing it to the very end. Such seriousness it seems is rather rare. And if one would solve these two fundamental issues, of violence and sorrow, one has to be serious and also one has to have a certain awareness, a certain attention, for nobody is going to solve these problems for us, obviously no old religions or carefully planned organizations, worked out by some authority or by the priest - nobody in that category is going to help us.

It's very obvious that they have no meaning at all, - you can see throughout the world the so-called young people are throwing all those out of the window; they have no meaning - the Church, the Gods, the beliefs, the dogmas, the rituals. And such authorities have ceased to have meaning for any serious man; obviously, when the world is in such confusion and misery, merely to look to some kind of authority - especially such organized authority as religious planning with sanctions - has no meaning whatsoever.

One cannot rely on anybody, on saviours, masters, not on anybody, including the speaker. And when we have rejected totally all the books, philosophies, the saints and the anarchists, we are face to face with ourselves as we are. That is a frightening and rather a depressing thing: to see ourselves actually as we are. No amount of philosophy, no amount of literature, dogma, ritual is ever going to solve this violence and sorrow. I think one has ultimately to come to this point and to resolve and go beyond. The more earnest one is, the more immediate the problem, the very urgency of it denies the authority one has so easily accepted.

Another problem is that of how to look into, and how to observe violence and sorrow as they exist in us. As we have said, human beings as individuals, are the product of society, of the culture in which we live, and that society and culture have been built by each one of us. Society is the product of human beings and we are of that product; and we are caught in this situation. We are caught in the trap of our individual inclinations, tendencies and pleasures and these are the structure of society. We are apt to regard the individual and society as two different things; and then it may be asked - What value has a human being who changes himself with regard to the whole structure of society? - which seems to me an absurd question.

We are dealing neither with an individual nor with a particular society, French, English, or whatever it is, but with the whole human problem. We are not dealing with the individual in relation to society or with the relationship of society, the collective, to the individual; we are trying to deal with the whole issue, not any separate issue.

We can only understand something when we see the totality of it, when we see its whole structure and the meaning of it. You cannot see the whole pattern of life, the whole movement of life, if you merely take one part of it and are tremendously concerned about that particular part. It is only when we see the whole map that we can see where we are and choose a particular road.

So we are not concerned with individual salvation or individual liberation, or whatever the individual is trying to seek but rather with the whole movement of life, the understanding of the whole current of existence; then perhaps the individual problems can be approached entirely differently. It becomes extremely difficult to see the whole issue, to understand it - it demands attention.

One cannot understand anything intellectually - you may hear words, give explanations, find out the cause, but that is not understanding. Understanding - as one observes oneself - takes place only when the mind, including the brain, is totally attentive. And one is not attentive when one is interpreting and translating what one sees according to one's background. You must have noticed - obviously most of us have - that when the mind is completely quiet - not demanding, not fussing around, not tearing to pieces the problem, but I really facing the problem with complete quietness - then there is an understanding. That very understanding is the action, the liberating force or energy, which frees us from the problem.

So we are using the word 'understand' in that sense, not intellectual or emotional understanding. And this understanding is rather a negation of the positive, the positive being understanding with the motive to do something about it. Most of us, when we have a problem, are inclined to worry about it, to tear it to pieces, to analyse it, to find a formula for dealing with it. And thought - as one may observe - is always the response of the old; thought is never new, yet the problem is always new. We translate the new, the problem, in terms of thought, and thought which is old is therefore positive, and active to do something about it.

Thought is the response of the past, it is memory, experience, accumulated knowledge, it is old, and challenges are always new, if they are challenges. From that background of knowledge, experience, memory, arises the response as thought - thought is always of the past - and thought translates the challenge or the problem in terms of that past. And thought, if one observes it, makes a positive response with regard to the problem in terms of the past.


So thought is not the way out; and this doesn't mean that one becomes nebulous, vague, absent-minded or more neurotic. On the contrary, the more you give attention, complete attention, to anything, it doesn't matter what it is, then in that attention you observe that there is no thought, no thinking; there is then no centre which is in operation as thought. So, understanding takes place - understanding, or observing, which are all the same - without the response of the background of thought; understanding is immediate action.

Am I making it somewhat clear or is it too abstract? I hope you are not translating what is being said in terms of some oriental mystical nonsense! Look! - if I want to understand a child, I have to observe him, I have to watch him, I have to pay attention to him. I watch him playing, crying, misbehaving, doing everything - I just watch him - I don't correct him; I want to understand and therefore I have no prejudices, I have no patterns of thought - as to what he must or must not do - as to what is good and what is bad. I just watch, and in that watchful attention I begin to understand the whole nature of his activity.

In the same way, to observe nature, a flower, is fairly simple; nature does not demand very much of us, just to watch an objective thing is very simple. But to watch what is going on inwardly, to watch this violence, this sorrow, with that clarity of attention is not so simple. That watching, that observing, denies totally every form of personal inclination, tendency, or the compulsive demand of society, that very watching is like watching the movement of a whole river. If you sit on a bank and watch the river go by, you see everything. But you, watching from the bank, and the movement of the river, are two different things; you are the observer and the movement of the river is the thing observed. But when you are in the water - not sitting on the bank - then you are part of that movement, there is no observer at all. In the same way, watch this violence and sorrow, not as an observer observing the thing, but with this cessation of space between the observer and the observed. It is part of the whole enquiry which is meditation of life.

As we said earlier, we human beings are violent and this we inherit from the animal, and this we never really go into because we have the concept of non-violence; we are concerned with the concept and ideology of non-violence, of what should be, but not with the fact of what actually is. Please - if I may suggest - do not merely listen to a lot of words; words are words, they have not very much meaning. Semantically one can go into the meaning of words, but the word is not the thing, explanation is not the fact, that which is; and one is apt to be caught in the trap of words and one listens only to words, endlessly - words are ashes, they have no meaning.

But if one listens beyond the word, observing oneself as one actually is, - not now, because you are sitting here, listening to a talk, but actuality, when you are outside, to watch yourselves - not egotistically, not introspectively, not analytically, but just observing what is actuality going on, then one can discover for oneself not only the superficial violence, such as anger, the demand for position and so on, but also the deep-rooted violence. And when you discover that, the concept of non-violence has really no validity at all. What had validity is the fact, violence.

Observe the fact of violence in the Orient, in India they have been talking endlessly about non-violence, preaching practicing - all nonsense - the moment there is any for of challenge it disappears and they become violent. Here also they talk endlessly about peace, in all the churches, of love, goodness, loving your neighbour - yet you have had the most terrible wars, fifteen thousand of them, within the last five thousand years. And one has to observe how deep-rooted this violence is within oneself, in the demand for fulfilment, in competing and always comparing oneself with somebody else, in imitating, in obedience and in the following of somebody, conforming to a pattern - all that is a form of violence.

To be free of that violence, demands extraordinary attention and care; otherwise I don't see how there can be peace in the world. There may be so-called peace, between two wars, between two conflicts, but that is not real peace, deep within, untouched by any ideology, or by any thought, not put together by some meaningless little philosophy. If one hasn't that peace, how can one have love, affection, care; or how, if there is no peace, can one create anything? One may draw pictures, write poems, write books about the past, and all the rest, but it all leads to conflict, to darkness. But to have this freedom from violence, - totally, not just partially, fragmentarily - one has to go into the problem very deeply.

One has to understand the nature of pleasure; violence and pleasure are intimately related. Because again, as one observes oneself, one will see that our whole psychology is based on pleasure - apart from what the psychologists and the analysts talk about, one does not have to read a lot of books to see this - not only the sensory pleasures, as sex, but also the pleasure of achievement, the pleasure of success, of fulfilment, of achieving position, prestige, power. Again, all this exists in the animal. In a farmyard, where there are poultry, you see this same phenomenon taking place. There is pleasure, in the sense of taking delight, or of insulting.


To achieve enjoyment, to achieve position, prestige, to be somebody famous, is a form of violence - you have to be aggressive. If one is not aggressive in this world, one is just downtrodden, pushed aside; so that one may well ask the question, 'Can I live without aggression, and yet live in this society?' Probably not, why should one live in society? - in the psychological structure of society, I mean. One has to live in the outward structure of society - having a job, a few clothes, a house, and so on - but why should one live in its psychological structure?

Why should one accept the norm of society which requires that one must become a successful writer, must be a famous man, must have...oh, you know, all the rest of it? All that is part of the pleasure principle which translates itself in violence. In church you say, love your neighbour - and in business you cut his throat; the norm of society has no meaning. The whole structure of the army, any structure based on the hierarchic principle, on authority, is again domination and pleasure, which is again part of violence, basic violence. To understand all this demands a great deal of observation - it is not a matter of capacity - you begin to understand, the more you observe. The very seeing is the acting.

Pleasure is what we are seeking all the time. We want greater pleasure - the ultimate pleasure, of course, is to have God. In the pursuit of pleasure there is fear, and we are burdened all our life with this dark thing called fear. Fear, sorrow, thought, violence, aggression - they are all interrelated. Therefore, in understanding one thing clearly, you understand beyond it.

One can take time and analyse the whole of the emotional and the intellectual structure of one's being, analyzing, bit by bit - which the analysts do, hoping to bring about a certain normal relationship between the individual and society - but all that involves time. Or, one can see that one is violent and understand the cause of it directly; one knows the cause of it. But to see each and every form of violence involves time; to unravel it exhaustively in all its forms demands months, years of time. Such an approach, it seems to me, is absurd. It is like a man who is violent and is trying to be non-violent, in the meantime he is sowing the seed of violence all the time.

So the question is whether you can see the whole thing immediately and resolve it immediately - that is really the issue - not bit by bit, taking day after day, month after month; that is a terrible, dreary, endless job, it involves a very careful, analytical mind, a mind that can dissect, see every aspect and not miss one detail - when a particular detail is missed the whole picture goes wrong. Not only does that involve time but in it there is also a concept which you have established of what it is to be free from violence. I don't know if you are following this? That concept, that thought which you use as a means of attempting to get rid of violence actually creates violence; violence is created by thought.

So the question is, is it possible to see the whole thing immediately? - not intellectually, if you put it as an intellectual problem it has no issue at all, then you'll just commit suicide as many intellectuals do, either actually commit suicide, or invent a theory, a belief, a dogma, a concept and become slaves to that - which is a form of suicide - or go back to the old religions, and become a Catholic, or a Protestant, or a Hindu, a follower of Zen, or whatever.

So the question is, is it possible to see the whole thing immediately, and with the very seeing of it, the ending of it?

You see wholly when the problem is sufficiently urgent, not only urgent for yourself but also for the world. There is war outwardly and war inwardly within each one of us, is it possible to end it immediately, psychologically turning your back on it? Nobody can answer that question except yourself except yourself when you answer it, not depending on any authority, on any intellectual or emotional concepts or formulas or ideologies. But as we said, this demands a great deal of inward seriousness, a great deal of earnest observation - observing when you are sitting in a bus the things about you, without choice, observing the thing within oneself that is moving, changing, observing without any motive, just everything as it is. What 'is', is much more important than what 'should' be. Out of this care and attention, perhaps, we will know what it is to love.

Source:J. Krishnamurti Talks in Europe 1967 1st Public Talk Paris 16th April 1967